PROGRAMS

COMPREHENSIVE PHYSICAL TRAINING PROGRAMS DESIGNED SPECIFICALLY FOR FIREFIGHTERS

You are an athlete in service of your community and we are committed to ensuring that you will always
BE RESPONSE READY

PERFORMANCE TRAINING PROGRAMS

  • Physical readiness is a necessity for firefighters. Unfortunately, most physical training programs are not designed to meet our needs.

    At Firefighter Peak Performance, we understand the unique physical, mental, and emotional demands at each stage of your firefighting career. Our physical training programs provide specific, comprehensive, and intentional physical training for firefighters, by firefighters. “Performance Training Cycle 24-1” was designed specifically for you:

    Exercises are selected based on specific movement patterns with a tactical application for firefighters.

    Workouts utilize interval training for comprehensive strength and energy system development.

    Training Cycles provide structure to optimize progress over time while accounting for the stress of firefighting and shift work.

    Programs incorporate varied-intensity training principles that effectively and efficiently improve strength and conditioning while emphasizing adequate recovery.

IMMEDIATE ACCESS FOR FREE MEMBERS

  • Elevate Your Firefighter Fitness with Free Membership

    We’ve designed a variety of sample workout programs ideal for training at your home or fire station gym. These workouts are effective utilizing simple tools and are efficient requiring less than 40 minutes to complete.

    Enroll in your Free Membership for immediate access to workouts that you can complete on your own, with your crew, or in a Recruit Academy setting.

    Your Firefighter Peak Performance Free Membership will include:

    Detailed Exercise Instruction to ensure proper technique.

    Custom Workout Timers to guide your training.

    Simple Score Sheets with Intentional Training and Scoring Metrics to track your progress over time

    Comprehensive Training Guides explaining the “Firefighter Peak Performance Methodology”.

    Sample Training Calendars to customize your training schedule around your shifts or administrative assignments.

1 on 1 Consultation

  • Do you have specific performance and/or body composition goals?

    Are you interested in talking in more detail about your physical training?

    I am here to help you reach your fitness and performance goals.

    Let’s connect and talk about how I may best support you.

    My email address is ryan@firefighterpeakperformance.com