RESPONSE READY FITNESS FOR FIREFIGHTERS

We help firefighters take a more intentional approach to fitness and wellness. You will have access to specific and comprehensive physical training programs that will reduce your risk for injury, optimize your performance, and improve your quality of life at each stage of your career.

FIREFIGHTER FITNESS PROGRAMS

PHYSICAL TRAINING SPECIFICALLY FOR FIREFIGHTERS

Firefighter Workouts

You will use simple tools and bodyweight without needing gym access or fancy equipment.

Exercises have been selected based on specific movement patterns with a tactical application for firefighters.

Workouts are effective, efficient, and accessible to firefighters of all fitness levels.

Experience the Firefighter Peak Performance Methodology around a single workout.

Physical Training Programs

You will have access to comprehensive physical training programs designed specifically for firefighters with an emphasis on intentional training and recovery.

Programs are structured to support your progress over time while providing flexibility to account for the stress of firefighting and shift work.

The “Introduction to Varied Intensity Interval Training” program is designed to optimize performance while removing common roadblocks to achieving firefighter fitness and performance goals.

Complete this program as designed, and we are confident that you will see improvements in Strength, Conditioning, Mobility, and Recovery.

As Seen in

We have partnered with CRACKYL Magazine to bring you the “Simple Tools for Your Fire Station Gym” series. These workouts are designed to remove common roadblocks to achieving your firefighter fitness and performance goals.

What Firefighters Are Saying

  • "Firefighter Peak Performance does an amazing job at addressing the health/fitness needs of a first responder. As a firefighter, I can faithfully say that the programs are specifically designed to make you more resilient on and off the job."

    Jonathan Wilhelm
    Firefighter/AEMT/HAZMAT Tech
    Georgia, USA

  • “Firefighter Peak Performance combines functional job related exercises, excellent markers to help track your progression, and scaled movements for any level of fitness or recovery. The sandbag workout is a great example of minimal equipment and functional movement for firefighters.”

    Vince Lombardi
    Firefighter/EMT
    California, USA

  • “I've known Ryan for a little over 15 years, and can honestly say at his core he wants firefighters to have long healthy careers. Firefighter Peak Performance programs are built from an intimate knowledge of how the firefighter needs to physically perform in the field.”

    Tony Melillo
    Division Chief of Training
    Washington, USA

  • Alexa Locke

    Firefighter Peak Performance takes the time to explain and break down what it looks like to workout and stay response ready as a firefighter. Ryan has incredible knowledge from being a firefighter himself, and also having a passion for exercise science.

    Alexa Locke
    Firefighter/EMT
    Washington, USA

Join the Firefighter Peak Performance Community as a Free Member:

Sign up for access to free Firefighter Workouts and Physical Training Programs in our Free Members Area.