Be Response Ready for Every Call.

Build the strength, endurance, and resilience firefighting demands—because in this job, lives depend on it.

TRAIN WITH PURPOSE.
PERFORM WITH CONFIDENCE.
BE RESPONSE READY.

I deliver firefighter-specific fitness programs that build strength, protect health, and optimize performance—so you stay resilient and Response Ready for a long, rewarding career.

I’m Ryan Provencher

Operations Battalion Chief and Founder of Firefighter Peak Performance.

With over 30 years in the fire service and performance coaching, I understand the toll this job can take: long shifts, broken sleep, constant stress, and the wear-and-tear on your body.

That’s why I create firefighter-specific fitness programs for every stage of your career—helping you train with purpose, protect your health, and perform at your best, so you can always Be Response Ready when the call comes in.

As Seen in

Ryan Provencher is the Executive Fitness Advisor for CRACKYL Magazine, delivering specialized firefighter workouts and comprehensive wellness education to support firefighter health, performance, and resilience.

JOIN HUNDREDS OF FIREFIGHTERS WHO CHOOSE TO TRAIN WITH Purpose

No time? No problem. Get the Firefighter Workouts Playlist—your free, on-demand library of job-specific workouts you can do in under 45 minutes.

Train anytime, anywhere, and build the strength, endurance, and resilience you need to be response ready for every call.

  • "Firefighter Peak Performance does an amazing job at addressing the health/fitness needs of a first responder. As a firefighter, I can faithfully say that the programs are specifically designed to make you more resilient on and off the job."

    Jonathan W.
    Firefighter/AEMT/HAZMAT Tech
    Georgia, USA

  • “Firefighter Peak Performance combines functional job related exercises, excellent markers to help track your progression, and scaled movements for any level of fitness or recovery. The sandbag workout is a great example of minimal equipment and functional movement for firefighters.”

    Vince L.
    Firefighter/EMT
    California, USA

  • “I've known Ryan for a little over 15 years, and can honestly say at his core he wants firefighters to have long healthy careers. Firefighter Peak Performance programs are built from an intimate knowledge of how the firefighter needs to physically perform in the field.”

    Tony M.
    Division Chief of Training
    Washington, USA

  • Alexa Locke

    Firefighter Peak Performance takes the time to explain and break down what it looks like to workout and stay response ready as a firefighter. Ryan has incredible knowledge from being a firefighter himself, and also having a passion for exercise science.

    Alexa L.
    Firefighter/EMT
    Washington, USA

CHOOSE YOUR PATH to peak performance

Start today with On-Demand Training or Performance Coaching—built to develop the strength, resilience, and readiness you need to be Response Ready for every call. 

Available for both individual firefighters and fire service agencies, each program adapts to your schedule, fitness level, and operational demands.

ON-DEMAND PROGRAMS

PERSONAL Coaching

From the Peak
Performance Blog

Featured
Tactical Fitness: The Athlete Approach to Firefighter Readiness
Tactical Fitness: The Athlete Approach to Firefighter Readiness

Firefighting isn’t just a job—it’s like a full-contact sport. Discover how firefighters can benefit from embracing the tactical athlete approach to build strength, resilience, and readiness.

Read More →
From the Fireground to the Gym: Apply the “AAR Approach” to Your Firefighter Fitness
From the Fireground to the Gym: Apply the “AAR Approach” to Your Firefighter Fitness

Learn how to apply the “After Action Report” (AAR) approach to your firefighter workouts. Track how you feel and how you perform to make meaningful progress in the gym and improve your readiness on the job.

Read More →
Train for the Task: Job-Specific Exercises That Improve Firefighter Performance
Train for the Task: Job-Specific Exercises That Improve Firefighter Performance

Train with purpose using job-specific movement patterns and simple tools that mirror real fireground demands—improve performance, lower injury risk, and build long-term resilience.

Read More →

DON’T LET LACK OF PREPARATION PUT LIVES AT RISK

In this job, readiness isn’t optional—it’s the difference between saving lives and putting them in danger. When firefighters aren’t physically prepared, the consequences are real:

  • Higher risk of injury and longer recovery times

  • Poor performance and slower decision-making on the fireground

  • Greater risk of burnout and early exit from the job

  • Lost opportunities to lead by example and build trust

It’s not just about your performance—it’s about your health, the safety of your crew, and the lives of the people you’ve sworn to protect.

Train with purpose. Perform with Confidence. Be Response Ready.

SHOW UP STRONGER—ON EVERY SHIFT, FOR YOUR ENTIRE CAREER

When you train with purpose, you build more than strength—you build confidence, resilience, and longevity. With Firefighter Peak Performance, you’ll:

  • Follow a proven, firefighter-specific training system

  • Build habits that drive lasting fitness and peak performance

  • Improve strength, endurance, and body composition

  • Recover faster and reduce your risk of injury and burnout

  • Train for health and career longevity

  • Perform with confidence when it matters most

Stronger. Healthier. Response Ready—On and Off the Job.